Recover Stronger: Adaptive Fitness for Long COVID Warriors Part 1

What’s Inside in part 1 :

1. ✅ Intro to Long COVID & Fitness Myths
2. ⚠️ Understanding PEM and Energy Envelopes
3. 🧘‍♀️ Breathing & Mobility Warmups
4. 📅 Week-by-Week Adaptive Routines
5. 🏋️‍♂️ Gentle Strength: Resistance Bands + Bodyweight
6. 🌿 Recovery Protocols: Sleep, Rest Days, Nutrition
7. 🎁 Bonus Chapter: Tech tools for tracking fatigue, pacing, and recovery

Perfect for:

• Long COVID survivors
• Chronic fatigue or ME/CFS overlap
• Pacing practitioners
• Health-conscious beginners post-illness